Our obsession with supplements has reached $30 billion annually. Can you guess what’s on top of that list? Multivitamins!While a lot of people try to get their vitamins from a kitchen, there are still ones who resort to medicine cabinets. However, meeting your nutrition needs all the time might not be possible, especially when it comes to menopause, chronic diseases, or pregnancy.
Based on the 2002 study, researchers managed to find that vitamin deficiency is mostly linked to chronic diseases, and in this case, supplements can help. However, if you have an upcoming drug testing, then you need to pay attention to supplement intake because some of them can cause false positive.
A lot of celebrities, such as lyndsay lohan have experienced similar issues. However, with so many mineral and vitamin combos, how do we know what to look for when shopping for multivitamins?Well, we are going to show you which one of them will provide the best results and which one of them are necessary for healthy living.
When it comes to vitamin D, it helps our bodies absorb calcium, which is crucial for bone health. However, vitamin D deficiency may cause brittle bones, hair loss, as well as a weak immune system. Technically, you could get your daily vitamin D by being in the sunlight for 15 minutes, but more than 40% of people in the U.S. choose not to use this opportunity.
Keep in mind that a lot of factors influence this decision. While some people live in wintery locations, others have 9-5 jobs; additionally, with an increase of UV rays, a lot of them tend to apply SPF, which blocks vitamin D synthesis.However, you can compensate your daily levels of vitamin D by eating fatty fish, milk, cereal, juice, and egg yolks.
Magnesium is another crucial nutrient, which means you have to get it through supplements or food. This vitamin mostly affects bone marrow and energy production. But, keep in mind that magnesium has a lot of benefits.
It has the ability to reduces stress and calm our nervous system. If you are suffering from insomnia, then it might fix your sleeping issues. Additionally, magnesium can regulate muscle and nerve functions, as well as balance blood sugar levels.
On the other hand, a lot of people suffer from magnesium deficiency because they aren’t eating the right food, not because they need a supplement pill. So, if you want to increase your magnesium levels, then try eating spinach, pumpkin, soybeans, brown rice, tofu, beans, nuts, or artichoke.
More than 40% of the American population doesn’t have enough calcium in their diet. In this case, they aren’t getting the minerals they require for strong teeth and bones. For instance, women start losing calcium earlier than men.
But, to prevent this condition, you could eat food such as fortified cereals, cheese, milk, yogurt, broccoli, salty fish, kale, nuts, lentils, and beans. The majority of adults should consume 1,000 mg of calcium per day.